Special Events and Classes

Spring 2025

Glow Night at the Rec! 

Thursday, January 23, 5:00-9:00pm

Join us for our Winter Week of Welcome event! We have Glow Zumba at 5:45pm (Studio 2) and Glow Spinning at 6:30pm (Cycle Studio). All glow sticks and accessories are provided. 

Small Group Training: Intro to Studio Equipment

Tuesdays, 7:00-8:00pm, January 28-February 18, Studio 1 

Explore a specialized area of fitness with our small group training classes! In this four-week session, you'll learn how to perform exercises with a variety of studio equipment, including: resistance bands, mini balls, BOSU trainers, exercise balls, floor gliders, kettlebells, and more. $25 per person. Register online.

Small Group Training: Intro to Boxing

Thursdays, 7:00-8:00pm, January 30-February 20, Studio 2

Explore a specialized area of fitness with our small group training classes! In this four-week session, you'll learn all about the basics of boxing including kicks, punches, and stance. Utilize kick shields, clappers and boxing bags. $25 per person. Register online.

Weight Room 101

TBD

If you're unfamiliar with the weight room, then this event is for you! Come learn about the layout of the weight room, how to use some of the equipment, and how to plan a muscular fitness workout. $5 for USA students, $10 for members of the SRC age 14+. Register online. 

SRC dependents age 14-15 may attend with a parent; both parent and dependent must register. 

Private classes

Our staff is available for private fitness classes for your USA group. Fee is $50/hour and includes all equipment. Your group may choose from most of our class types. Fill out our Facilities Rental Form to schedule a class; be sure to look at the current SouthFit schedule to determine if a studio is open at your requested time. 

Payment is due 48 hours in advance. You may cancel for a full refund up to 48 hours in advance of the class. There are no refunds for cancellations less than 48 hours in advance or no-shows.