Relaxation Room
Purpose
Located in the University Counseling and Wellness Center, the Calm Waters Relaxation Room is a private, quiet space to develop and practice relaxation skills to enhance overall well-being. This is one space on campus to simply rest, breathe, and relax with no agenda. All USA students are welcome.
Resources Available
- Massage chair
- Leather Recliners
- Meditation chairs & Floor cushions
- Heated Eye Massagers
- Core Meditation Trainer: Meditation Device for Relaxation, Stress Relief, and Anxiety Relief
- Sensate Relaxation Device - for Immediate Calm and Long-Term Stress Resilience
* Relaxation and meditation audio tracks included in Meditation & Relaxation devices - Light therapy lamp
- Essential oils diffuser
- Buddha board: painting with water
- Adult coloring books and colored pencils
- Sand garden
- Yoga mats
Appointments
Students may drop by UCWC or call us at 251-460-7051 to schedule a time.
Availability & Policies
The room can be reserved for 30 min. sessions Monday through Thursday, 1pm – 5pm. Same day appointments may be available. Call to check current availability.
No food or drinks, other than water, are allowed within the relaxation room.
Workshops/Drop-in Sessions
Weekly Meditation and/or Stress Management workshops will be offered, led by Staff at UCWC. Staff will lead students through exercises to learn mindfulness skills for use in everyday life & to become familiar with the tools in the relaxation room. Check the website for current times.